Tooth decay occurs when foods that contain carbohydrates (sugars) are left on the teeth. The bacterium that lives in the mouth combines with these foods, turning them into a corrosive acid. This acid combines with saliva to form plaque, which adheres to the teeth. The acid in the plaque then dissolves the tooth’s enamel, creating painful holes called cavities. Here, we review the most effective methods for preventing tooth decay.
Brush Your Teeth
Everyone knows that this is step one in the fight against tooth decay, but did you know that twice a day may not be enough for some? Vigilant brushers brush after each and every meal.
Prevent Tooth Decay by Flossing
Flossing is all about getting into the tight spaces between your teeth that a toothbrush can’t reach. It is an integral complement to brushing that should be done every day, and especially after meals or eating certain foods that are known to get stuck in the teeth such as popcorn or spinach.
Cut Back on Candy
Diets high in carbohydrates and sugars make the teeth especially susceptible to tooth decay. Sugar-free gums and candies are a great substitute.
See Your Dentist to Combat Tooth Decay
See your dentist regularly for thorough cleanings, oral exams and advice on further treatment options, such as supplemental fluoride for teeth strengthening.
Cavity formation and general tooth decay happen over time. As such, these serious issues can be interrupted – and even reversed. Avoid painful cavities and expensive treatments by seeing a trusted dental professional for preventive purposes. For savings on your next dental visit, consider enrolling with EDP Dental Plan. To get started, please complete our registration form or call us at (800) 777-1085.
